The Dialectical Behavior Therapy Skills Workboo... -

The workbook is structured into four main areas to help you build resiliency and emotional balance:

This workbook provides evidence-based, step-by-step exercises for learning . Originally developed by Marsha M. Linehan to treat borderline personality disorder, these skills are now used to help anyone struggling with overwhelming emotions or destructive behaviors. The Four Core Skill Modules The Dialectical Behavior Therapy Skills Workboo...

Below is the core summary of the book's purpose and the four key skill modules it covers, which is commonly found on its back cover and in its opening pages: 📘 The workbook is structured into four main areas

If you were looking for a or a different edition (like the workbook for Anger or Shame ), let me know and I can find those details! The Dialectical Behavior Therapy Skills Workbook The Four Core Skill Modules Below is the

: Helps you experience the present moment fully while reducing focus on past pains or future fears. It provides tools to overcome habitual negative judgments of yourself and others.

: Teaches you how to cope with painful events by building resiliency and finding new ways to soften the impact of upsetting circumstances without losing control.