The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process :

: Transformation involves coordinating the neocortex (thinking), limbic brain (doing/feeling), and cerebellum (being). The 4-Week Meditative Roadmap

: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future.

: Dispenza teaches that your internal state—how you think and feel—influences the external world. By emotionally embracing a desired future before it happens, you signal new genes to change your body to reflect that new reality.

: Become a conscious observer of your old self so you no longer fall into automatic behaviors.

: Your brain is malleable. By consciously directing your thoughts, you can prune old synaptic connections and sprout new ones to form healthier habits.

: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time .