: Aim for various colors. Experts at WebMD suggest buying seasonal produce for better taste and lower costs.
Focus your shopping on these nutrient-dense staples across various departments: healthy items to buy at grocery store
: Excellent for fiber and affordable protein. Beans (chickpeas, black beans), lentils, and peas. Whole Grains : These provide lasting energy and fiber. Oatmeal, quinoa, brown rice, and barley. : Aim for various colors