: Bananas, mangoes, apples, dates, berries, and melons.

The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline

: The high volume of food required and the elimination of social eating staples (like grains and cooked beans) make it difficult to maintain long-term. Resources for Further Learning

: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan

: Proponents believe humans are physiologically designed to eat primarily fruit and tender greens.

: Many claims—such as the toxicity of all cooked foods or the idea that spices are harmful—lack strong scientific evidence.

A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch