: Allow your knees to bend naturally as your hips move back, keeping your weight on your heels.
: Tighten your abdominal muscles to support your lower back throughout the movement. Safety Tips for Lifting teen bend over
: Instead of bending at the waist and rounding your back, push your hips and glutes backward as if you are trying to touch a wall behind you with your tailbone. : Allow your knees to bend naturally as
If you are bending over to pick something up, especially a heavy object: How to BEND without hurting yourself. This helps back pain! teen bend over
The most effective way to bend over without straining the spine is the .