Symposium Tiby 2018 - Gabriel Bourguignon - Exercises To Train Goalkeepers' Motor Skills -

A game-like tennis drill where the ball is allowed only one bounce. This forces the goalkeeper to move their feet quickly and adjust their body position to make a "return" or save. Specific Save Techniques (Low & High Shots)

To train foot-hand closure on hip-height shots, keepers practice stepping over a chair, focusing on lifting the knee and opening the hip—a movement Bourguignon likens to a pair of scissors. Core Coaching Principles A game-like tennis drill where the ball is

The keeper moves laterally to protect a "DIMA" (protective mat/barrier). Coaches introduce a ball to force a quick transition from lateral movement to a reactive save. Agility & Coordination (Rhythm Ladder) Goal: Improve footwork speed and coordination. Core Coaching Principles The keeper moves laterally to

Bourguignon’s philosophy emphasizes balance, reaction speed, and the "pleasure" of the role, advocating for a positive coaching environment to keep young athletes engaged. Bourguignon’s philosophy emphasizes balance

Emphasis is on knee flexion and maintaining an upright, balanced torso while the opposite leg remains extended. Bourguignon stresses not jumping during low saves to ensure the goalkeeper stays grounded for the next movement.

Keep the training fun and value the goalkeeper's effort to foster a long-term interest in the position.

You can view the full session and exercise demonstrations on the official Tiby Handball YouTube Channel .