Rewire Your Anxious Brain: How To Use The Neuro... Instant

Because these pathways operate differently, they require different interventions.

In their book psychologist Catherine Pittman and author Elizabeth Karle argue that overcoming anxiety requires addressing two distinct "pathways" in the brain: the amygdala and the cortex . Understanding which pathway is active allows you to use specific neuroscience-based techniques to literally "rewire" your brain's response to fear. I. The Two Pathways of Anxiety Rewire Your Anxious Brain: How to Use the Neuro...

This primal part of the brain manages the automatic "fight-or-flight" response. It processes information rapidly and can trigger physical symptoms—like a racing heart or sweating—before your conscious mind even realizes what is happening. This is the center for higher-level thought, planning,

This is the center for higher-level thought, planning, and imagination. Anxiety here manifests as "worry"—obsessing, ruminating, and creating "what-if" scenarios that eventually signal the amygdala to feel afraid. II. Strategies for Rewiring Strategies for Rewiring