Lift Vault

Free Programs and Spreadsheets

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
  • Lift Vault Market
    • Buy Custom Programs
    • Buy Training Programs
  • Program Finder
  • Programs & Spreadsheets
    • Program Type
      • Powerlifting Programs
        • Peaking Programs
      • Bodybuilding Program
      • Strength Training Program
      • Powerbuilding Programs
      • Hypertrophy Programs
      • Bodyweight Workout Programs
      • Lift Specific Program
        • Squat Programs
        • Bench Press Programs
        • Deadlift Programs
      • Olympic Weightlifting Programs
    • Number of Weeks
      • 3 to 9 Weeks
        • 3 Week Programs
        • 4 Week Programs
        • 5 Week Programs
        • 6 Week Programs
        • 8 Week Programs
        • 9 Week Programs
      • 10+ Weeks
        • 10 Week Programs
        • 11 Week Programs
        • 12 Week Programs
        • 13 Week Programs
        • 14 Week Programs
        • 15 Week Programs
        • 16 Week Programs
    • Workout Splits
      • 3 Day Workout Split
      • 4 Day Workout Split
      • 5 Day Workout Split
      • 6 Day Workout Split
      • Upper/Lower Split
      • 6 Day PPL Split
      • Full Body Workout Plan
      • Bro Split Workout
      • Arnold Split Workout
  • Reviews
    • Program Reviews
    • Equipment Reviews
      • IPF & USAPL Approved List of Gear
      • USPA Approved List of Gear
    • Supplement Reviews
      • Pre Workout Reviews
        • Best Pre Workout 2023
        • Strongest Pre Workout
        • Best Stim Free Pre Workout
        • Best Pre-Workout for Beginners
        • Best Thermogenic Pre Workout
        • Best Pre Workout for Teens
        • Best Natural Pre Workout
      • Muscle Building
        • Best Cheap Protein Powder
        • Best Cheap Mass Gainers
        • Best Creatine for Bulking
        • Best Intra Workout Supplements
        • Best Creatine HCL
        • Best Protein Powders Without Artificial Sweeteners
        • Best Protein Powders for Teens
        • Best Protein Powders Without Heavy Metals
  • Learn
    • Resources
      • Find Powerlifting Meets
    • Exercises
      • Hammer Curl vs Bicep Curl
      • Bench Press vs Chest Press
      • Dumbbell vs Barbell Bench Press
      • Deadlift vs Romanian Deadlift
      • Long Head Bicep Exercises
      • Short Head Bicep Exercises
      • Cable Shoulder Exercises
  • /r/LiftVault
  • Contact
    • How Lift Vault Got Started
    • Meet the Team
    • Submit a Program
    • Lift Vault vs Lifting Vault

The Reclamation of Voice: A Study of RAYE’s My 21st Century Blues

The title accurately reflects a modern malaise, as RAYE tackles heavy, often taboo subjects with brutal honesty: Album Review: RAYE – My 21st Century Blues

: The album concludes with "Buss It Down" , a gospel-tinged celebratory track that symbolizes a "liberating sigh of relief" after her long struggle. Lyrical Themes: The "21st Century Blues"

RAYE’s debut studio album, My 21st Century Blues , released independently on February 3, 2023, stands as a landmark of personal and professional emancipation. For nearly seven years, the South London singer-songwriter was entangled in a restrictive major-label contract that prevented her from releasing a full-length body of work. By breaking free and self-releasing this project, RAYE transformed years of frustration into a multifaceted exploration of trauma, industry exploitation, and resilience. From Captivity to Independence

: Elements of Nina Simone and Jill Scott are woven through tracks like "The Thrill Is Gone" and "Worth It" , the latter of which evokes the sweeping romance of a classic Hollywood film.

: The global hit "Escapism." —her first UK No. 1—utilizes a "slurred, snaking" production to mirror a substance-fueled night out. Meanwhile, "Black Mascara" turns house music into edgy pop.

Musically, the album is a dense "patchwork" that defies singular categorization, mirroring RAYE’s diverse influences from the BRIT School . It oscillates between:

The album's existence is a direct response to RAYE’s public fallout with her former label, Polydor Records, where she felt "confined" and was reportedly barred from releasing her own debut despite having written hundreds of songs. This history of suppression is explicitly addressed in the track , a defiant anthem where she critiques "white male CEOs" and the predatory nature of the music business. The record serves as a "personal exorcism," allowing RAYE to finally present the unfiltered artistry she had been denied for nearly a decade. Sonic Architecture and Influences

Recent Posts

  • Reveries
  • 8liam.7z
  • 78875x
  • Ma.7z
  • Breast

Copyright © 2025 All Rights Reserved · Lift Vault · Privacy Policy · Medical Disclaimer

%!s(int=2026) © %!d(string=Northern Element)

Raye - My 21st Century Blues.zip • Pro

The Reclamation of Voice: A Study of RAYE’s My 21st Century Blues

The title accurately reflects a modern malaise, as RAYE tackles heavy, often taboo subjects with brutal honesty: Album Review: RAYE – My 21st Century Blues

: The album concludes with "Buss It Down" , a gospel-tinged celebratory track that symbolizes a "liberating sigh of relief" after her long struggle. Lyrical Themes: The "21st Century Blues" RAYE - My 21st Century Blues.zip

RAYE’s debut studio album, My 21st Century Blues , released independently on February 3, 2023, stands as a landmark of personal and professional emancipation. For nearly seven years, the South London singer-songwriter was entangled in a restrictive major-label contract that prevented her from releasing a full-length body of work. By breaking free and self-releasing this project, RAYE transformed years of frustration into a multifaceted exploration of trauma, industry exploitation, and resilience. From Captivity to Independence

: Elements of Nina Simone and Jill Scott are woven through tracks like "The Thrill Is Gone" and "Worth It" , the latter of which evokes the sweeping romance of a classic Hollywood film. The Reclamation of Voice: A Study of RAYE’s

: The global hit "Escapism." —her first UK No. 1—utilizes a "slurred, snaking" production to mirror a substance-fueled night out. Meanwhile, "Black Mascara" turns house music into edgy pop.

Musically, the album is a dense "patchwork" that defies singular categorization, mirroring RAYE’s diverse influences from the BRIT School . It oscillates between: By breaking free and self-releasing this project, RAYE

The album's existence is a direct response to RAYE’s public fallout with her former label, Polydor Records, where she felt "confined" and was reportedly barred from releasing her own debut despite having written hundreds of songs. This history of suppression is explicitly addressed in the track , a defiant anthem where she critiques "white male CEOs" and the predatory nature of the music business. The record serves as a "personal exorcism," allowing RAYE to finally present the unfiltered artistry she had been denied for nearly a decade. Sonic Architecture and Influences

x

Save 10% on Programs from Experts

If you want to crush PRs, add slabs of muscle, or lose weight, KIZEN has the perfect program for you.


Promo code LIFTVAULT = 10% off at Kizen Training

Get Programs Made by Experts
x