Refers to forgiveness, patience, and the ability to overlook the faults of others.

If someone is aggressive, responding with a calm and patient tone can often de-escalate the conflict.

Refers to one's character, habit, or conduct.

While often used in everyday conversation to encourage someone to stay calm, it is also rooted in cultural and spiritual contexts where practicing restraint is seen as a virtue. Core Concepts

When faced with a stressful situation or an insult, take a moment to breathe before responding.

Understand that holding onto anger often hurts you more than the other person.