Team Universe Program.pdf | John Meadows -

The "Universe Training Package" is a detailed 12-13 week contest preparation plan based on the exact nutritional, training, and cardiovascular methods John Meadows used to earn his IFBB Pro card at the 2015 NPC Team Universe. This program focuses on extreme conditioning, incorporating high-intensity "Mountain Dog" techniques like activation sets and mechanical drop sets to achieve a tighter, drier physique. For more details, visit Mountain Dog Diet . Universe Training Package - Mountain Dog Diet