Hand — Reflexology

This practice maps the entire body onto the hands: fingers relate to the head and brain, the palm covers internal organs, and the base of the hand correlates to the lower body. The Benefits of Hand Reflexology

Associated with the brain and head. Pressing the thumb can help reduce headaches and promote mental clarity. Hand Reflexology

Use your thumb to apply firm but not painful pressure to the points. This practice maps the entire body onto the

Combine the pressure with deep, intentional breathing to enhance the relaxation effect. Who Can Benefit? the palm covers internal organs