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Invokes the "Divine Feminine," encouraging practitioners to tap into their inner source of resilience and fierce compassion. ⚠️ Common Mistakes & Safety

If you have knee pain, practice a shallower squat or use a wall for stability. 🔗 Deepening Your Practice yogagoddess_00466.jpg

Utkata (powerful/fierce), Kona (angle), and Asana (pose). Invokes the "Divine Feminine

Avoid over-arching or over-tucking; aim for a neutral, engaged pelvis. aim for a neutral