A dynamic movement that improves spinal flexibility and coordination.
A gentle resting pose that stretches the back and calms the mind. Yoga Poses, Postures & Yoga Exercises
The base for all standing poses, focusing on alignment and steady breathing. 31 Yoga Poses for Beginners Verywell Fit Best 10 Yoga Poses For Beginners – Sri Sri School of Yoga Sri Sri School of Yoga A dynamic movement that improves spinal flexibility and
One of the most iconic poses, it strengthens the arms and stretches the hamstrings and calves. Yoga Poses, Postures & Yoga Exercises
If you're new to the mat, these fundamental postures help build a strong foundation for your practice: