Types of Sunflower Oil: High, Mid, and Lino Oleic. What is the difference?
When frying or roasting, you should look for "High Oleic" varieties, which contain at least 75% healthy monounsaturated fats and can withstand temperatures up to 460°F. Spectrum Naturals High Heat Refined Organic Sunflower Oil Good Eggs& more Go to product viewer dialog for this item. where to buy sunflower oil for cooking
Available at Natures Food Markets ($15.49/32oz), this oil is expeller-pressed and refined to remove impurities that might burn, making it ideal for searing and deep frying. Bella Del Sol Organic Sunflower Oil Terra Delyssa Go to product viewer dialog for this item. Types of Sunflower Oil: High, Mid, and Lino Oleic