Meat — Where To Buy Lean

The USDA defines lean beef as a 3.5-ounce serving containing less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol. When shopping, you can identify these options by looking for specific keywords and grades:

Local butchers often provide higher quality and more personalized service than large chains. where to buy lean meat

: For ground meats, look for at least 90% to 93% lean for the lowest fat content. Where to Buy Lean Meat The USDA defines lean beef as a 3