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If you prefer to get your amino acids from your diet, you can find high levels of glutamine in these common foods: Beef, chicken, fish, seafood, and eggs. Dairy: Milk, cheese, and yogurt. Plant-based: Red cabbage, beans, nuts, and seeds. Stick to reputable brands that have a history
Glutamine is typically available as a micronized powder (which dissolves easily in water) or in capsule form for convenience.
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