To Buy To Eat Healthy - What

Focus on beans, lentils, fish (especially salmon), and eggs.

Berries (blueberries/strawberries) are highly rated for their antioxidant content. Helpful Shopping Frameworks what to buy to eat healthy

Brown rice, oats, and whole-wheat pasta are preferred over refined "white" versions. Focus on beans, lentils, fish (especially salmon), and eggs

Spinach and kale provide essential fiber and vitamins. Focus on beans