Vital Face - Facial Exercises And Massage For H... Info

A facial workout routine inspired by Leena Kiviluoma’s book, , is a natural approach to improving muscle tone, relieving tension, and achieving a healthy glow. By treating your face as part of your overall fitness regimen, you can address both cosmetic concerns and health issues like teeth grinding or jaw pain. The Core Benefits of Facial Fitness

Open your mouth to form an elongated "O" shape and fold your upper lip over your teeth. Vital Face - Facial Exercises and Massage for H...

Increases circulation and boosts collagen production for a more youthful appearance. A facial workout routine inspired by Leena Kiviluoma’s

Relieves tension in the jaw (TMJ) and neck, which can mitigate headaches and clenching. Increases circulation and boosts collagen production for a

Strengthens facial muscles to lift features and reduce sagging.

Place your fingers on your cheekbones and smile wide to lift the muscles against your fingers. Hold for and repeat 10 to 15 times.