Vijnana Bhairava. The Practice Of Centering Awa... Apr 2026

: Techniques include entering deeply into the sensation of a caress, the experience of sudden joy, or even intense emotions like wrath or exhaustion to find a center of stillness.

The techniques are remarkably diverse, emphasizing that meditation is an embrace of human experience rather than an escape from it. They can be categorized into several key areas: Vijnana Bhairava. The Practice of Centering Awa...

: Focusing on the "gap" or junction between the incoming and outgoing breath to realize the "knower" within. : Techniques include entering deeply into the sensation