To maintain ketosis, you typically follow a specific macronutrient ratio:
Success on this diet requires stocking up on high-fat, low-carb staples. Vegan Keto Diet Guide: Benefits, Foods and Sample Menu Vegan Keto
: The primary fuel source, derived from plant oils, nuts, and avocados. To maintain ketosis, you typically follow a specific
: Strictly limited to roughly 20–50 grams of net carbs per day. Essential Shopping List To maintain ketosis