Use Your Brain To Change Your Age: Secrets To L... -

Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).

A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D. Use Your Brain to Change Your Age: Secrets to L...

Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). Mark off meals that are high-protein and low-sugar (e

Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. fish oil (omega-3)