Focuses on the hips and hamstrings, like a hamstring curl.
“Step towards the anchor to increase tension. Basically you can hold just at the point of failure by adjusting depth.”
TRX Squat —Face the anchor, lower into a squat with knees aligned with toes, using the straps for balance.
Develops anti-rotational core strength through twisting movements. Safety & Common Mistakes
Do not use the straps like a pulley. Maintain equal pressure on both handles to avoid wearing out the gear.