Total Training Guide -

: For fitness to improve, the body must be subjected to a stimulus greater than what it is accustomed to. This can be achieved by increasing weight, sets, or repetitions over time.

A well-rounded program should address the five primary components of physical fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Write Your Training Programs Like a Book - Breaking Muscle Total Training Guide

: The principle of "Specific Adaptation to Imposed Demands" means the body adapts specifically to the type of training performed. If the goal is strength, training must involve heavy loads; for endurance, high-repetition or long-duration work is necessary. : For fitness to improve, the body must

The foundation of any total training guide rests on established biological principles that dictate how the body adapts to stress: Write Your Training Programs Like a Book -