If a "crisis" hits at night, label it a "Night Thought" and table it. You aren't allowed to make decisions until you've had coffee. 2. Physical "Force Quitting"
Give your future self a reason to feel "good in the morning" by doing two minutes of work now: 'Tis Gonna Be Good in the Morning
Your brain loops on problems because it’s afraid you’ll forget them. If a "crisis" hits at night, label it