Nervous | Tiny Teen

: Inhale for four counts, hold for four, exhale for four, and hold for four again to help regulate the nervous system.

: Teens often mirror their parents' stress. Staying calm and lowering your own energy level can help them feel safer and more grounded. Grounding & Relaxation Techniques tiny teen nervous

: Activities such as using fidget toys, drawing, or spending time with a pet can help lower the body's physical stress response. Healthy Habits for Long-Term Resilience : Inhale for four counts, hold for four,

Four things you can do to support your teen's mental health - Unicef : Inhale for four counts