Point Therapy Workbook: Your Self-t... | The Trigger

Recent editions, such as the 3rd Edition available at Barnes & Noble , include postural assessments and muscle tests.

It features over 200 illustrations showing exactly where trigger points form and their corresponding referred pain patterns.

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques

is a foundational resource for individuals seeking to manage chronic muscle pain without invasive procedures. Originally authored by massage therapist Clair Davies and now maintained by his daughter, Amber Davies, the book simplifies complex medical concepts into actionable self-care techniques. Core Concepts and Philosophy

The book's core philosophy is that active participation in one's own healing through manual techniques can significantly reduce or eliminate pain.

Davies advocates for a specific "gentle, sweeping stroke" rather than static pressure to prevent hand fatigue and injury.

Designed as a step-by-step handbook, the workbook includes several tools to help readers locate and treat their own pain:

Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information.