The "Supercharged" version adheres to the classic three-phase approach intended to stabilize blood sugar and eliminate cravings:
The primary distinction in this version is the . Dr. Agatston collaborated with exercise physiologists to create a workout that maximizes calorie burn in minimal time.
Reintroduces "good carbs" such as whole grains, most fruits, and certain starchy vegetables. This phase continues until you reach your goal weight.
A lifelong lifestyle phase where you enjoy all foods in moderation while following the basic principles learned in earlier phases. The "Supercharged" Updates
The "Supercharged" version adheres to the classic three-phase approach intended to stabilize blood sugar and eliminate cravings:
The primary distinction in this version is the . Dr. Agatston collaborated with exercise physiologists to create a workout that maximizes calorie burn in minimal time.
Reintroduces "good carbs" such as whole grains, most fruits, and certain starchy vegetables. This phase continues until you reach your goal weight.
A lifelong lifestyle phase where you enjoy all foods in moderation while following the basic principles learned in earlier phases. The "Supercharged" Updates
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