The central theme of the book is the : Sleep is a natural biological process that cannot be forced. The more you "try" to sleep, the more you alert your brain that there is a problem to be fixed, triggering a stress response that keeps you wide awake. 2. ACT over CBT-I
While many doctors recommend Cognitive Behavioral Therapy for Insomnia (CBT-I)—which often involves strict "sleep hygiene" and leaving the bedroom if you can’t sleep—Meadows suggests . The Sleep Book How to Sleep Well Every Night
Is there a specific (e.g., busy parents, stressed professionals, or chronic insomniacs)? The central theme of the book is the
Most of us treat sleep like a problem to be solved. When we can’t drift off, we try harder: we buy blackout curtains, track our REM cycles, or drink chamomile tea. But according to Dr. Guy Meadows, the "effort" to sleep is exactly what keeps us awake. 1. The Sleep Paradox ACT over CBT-I While many doctors recommend Cognitive
Instead of fighting wakefulness, you learn to sit with it.
By stopping the struggle against insomnia, you lower your cortisol levels, creating the calm environment necessary for sleep to eventually happen. 3. Key Pillars for Better Rest