The Self-esteem Workbook Apr 2026

The book teaches that you are inherently valuable, helping to dismantle comparison-based self-criticism.

, written by Glenn R. Schiraldi, PhD , is a widely acclaimed self-help guide designed to help individuals build a foundation of inherent self-worth that is independent of external performance or approval. First published in 2002 by New Harbinger Publications , it has become a staple in therapeutic settings and for personal development due to its practical, evidence-based approach. Core Philosophy & Approach The Self-Esteem Workbook

The workbook is structured into actionable steps and exercises that allow for a "purposeful journey" toward better mental health. The Self-Esteem Workbook - New Harbinger Publications The book teaches that you are inherently valuable,

The workbook operates on the premise that self-esteem is not about "positive thinking" or inflating oneself, but about developing a of one's strengths and weaknesses. It shifts the focus from "worth based on doing" to "worth based on being". First published in 2002 by New Harbinger Publications