The Secret Language Of The Heart: How To Use Mu... Link

: Balancing masculine and feminine energies by breathing directly into and out of the heart with an audible sigh.

: Techniques to use sound and chanting to transform the heart and mind and balance energy centers (chakras). Scientific and Health Benefits The Secret Language of the Heart: How to Use Mu...

Goldstein backs his instructions with research showing that intentional musical practices can: : Balancing masculine and feminine energies by breathing

: Goldstein identifies three primary sources of "internal music" always available to us: the sacred heartbeat , the breath , and the sigh . and the sigh .