Write down every single thing they did that annoyed you or made you feel small. Keep this list on your phone. When you feel the urge to call them, read the list instead.
You don’t need them to explain why it ended to move on. Their silence or their actions are the explanation. the remedy for a broken heart (why am I so in love)
Give yourself 15 minutes a day to sit, cry, and feel the full weight of the loss. When the timer goes off, get up and do something physical. This teaches your brain that you can feel pain without being swallowed by it. 4. The Remedy: Phase Three (The Perspective) Write down every single thing they did that