by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series.
It cultivates an "internal fire" (tapas) to purge physical and emotional blockages, leading to an awakening of inner light and clarity. The Power of Ashtanga Yoga II
While the series is advanced, the guide offers insights for practitioners with different body types to approach these postures safely. The Power of Ashtanga Yoga II: The Intermediate Series by Kino MacGregor is an essential guide for
Detailed breakdowns of challenging intermediate asanas like Pasasana (the first pose of the series) and Krounchasana . The Power of Ashtanga Yoga II: The Intermediate
This series is specifically designed to cleanse the (subtle energy channels) and deepen the practitioner's physical and mental strength. 1. Readiness Checklist
Ability to hold with a straight leg and maintain balance throughout the full motion.
Successfully binding the hands (even if only at the fingertips) in this deep twist. Supta Kurmasana: Getting both legs safely behind the head.