The Concise Book Of Yoga Anatomy: An Illustrate... Now

: Those looking to "perfect" their practice and understand the "why" behind specific alignment instructions.

: Pilates instructors, dance teachers, and manual therapists find value in its "science of motion" approach. The Concise Book of Yoga Anatomy: An Illustrate...

: Detailed color-coded illustrations show exactly which muscles are engaging, stretching, or stabilizing in a given pose. : Those looking to "perfect" their practice and