Following the feeling back to the earliest memory of that sensation.
Instead of working on symptoms, this process uses current triggers to find the initial, or "earliest," memory of trauma, addressing the root cause. The Completion Process
The central premise of The Completion Process is that unresolved trauma from the past causes us to "dissociate" or break off parts of ourselves. These fragmented aspects remain emotionally stuck, causing us to experience triggers in our adult lives when a similar situation occurs. Key pillars of this approach include: Following the feeling back to the earliest memory