The "good bacteria" that balance your gut microbiome, which is linked to everything from digestion to mental health.
Often called the "sunshine vitamin." Essential for bone health and immune function. Most people are deficient, especially in winter.
Known for its ability to help the body fight off infections early on. 3. The Performance Boosters: Supplements The Complete Guide to Vitamins, Herbs, and Supp...
The go-to for immunity and skin health (collagen production).
A powerhouse mineral that aids in muscle relaxation, better sleep, and reducing stress. 2. The Healers: Common Herbs The "good bacteria" that balance your gut microbiome,
Always talk to a doctor before starting a new regimen, especially if you are on prescription medication, as some herbs (like St. John’s Wort) can cause serious interactions.
These are often concentrated substances used to enhance specific bodily functions. Known for its ability to help the body
An adaptogen that helps the body manage stress and lowers cortisol levels.