Has anyone else read this? I’d love to hear what your biggest "lightbulb moment" was. 💡
Bessel van der Kolk explains how stress and trauma literally reshape our biology. It makes so much sense of why "just thinking positive" or talking things through isn't always enough—sometimes we have to help our bodies feel safe first. The Body Keeps the Score: Brain, Mind, and Body...
Option 1: The "Deep Realization" (Best for Instagram/Threads) Has anyone else read this