The Ayurvedic Self-care Handbook: Holistic Heal... -

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera offers over 100 accessible, 10-minute rituals designed to align modern lifestyles with natural, daily, and seasonal rhythms. This 2019 Nautilus Silver Award-winning guide incorporates yogic breathing, grounding meditations, and nourishing recipes to promote comprehensive physical and emotional well-being. For more details, visit The Experiment Publishing .