Tenn Amateurhome Now

Drop the ball, bounce it, and hit it against a rebounder net. This helps fine-tune your timing.

Stand in front of a mirror (or use your phone to record) and practice your groundstroke motions. Focus on form, not power. tenn amateurhome

Use a Bluetooth speaker for music and set mini-competitions (e.g., "10 consecutive volleys without missing"). 4. Mental Training at Home Drop the ball, bounce it, and hit it against a rebounder net