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: Keep devices out of the bedroom at night to ensure the 9–10 hours of sleep needed for brain development.

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Navigating the teenage years involves balancing physical health, social connections, and the digital world. This guide provides a framework for managing entertainment and lifestyle choices during adolescence. : Keep devices out of the bedroom at

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: Be aware of cyberbullying risks and avoid sharing overly personal information on public forums. 2. Lifestyle and Self-Care