A mix of steady-state cardio (like a treadmill or rower) interrupted every 2–5 minutes by a strength movement.
After building a base, athletes choose a protocol based on their specific occupational or personal needs: Tactical Barbell II: Conditioning
Focus on high-rep Strength Endurance (SE) circuits (e.g., 3x20–50 reps of squats, push-ups, rows) and long Endurance (E) sessions like steady-state jogging or swimming. A mix of steady-state cardio (like a treadmill
Extreme tests of work capacity, like "Beasting" (rucking combined with heavy kettlebell movements). Where to Buy Review: Tactical Barbell II: Conditioning by K. Black Where to Buy Review: Tactical Barbell II: Conditioning by K
Transition to Maximal Strength (heavy lifting) and introduce High Intensity Conditioning (HIC) , which targets anaerobic systems through sprints and power intervals. 2. Continuation Protocols: Long-Term Training
This mandatory 8-week block hardens the body and mind for more intense work.
The book includes over 50 specific drills and sessions, such as: