– Add height for power, landing softly with slightly bent knees.
– Push through the fatigue to maintain explosive height. Tabata Music - Tusa | INTENSE No equipment workout
– A fluid movement from a jump to a push-up and back up. – Add height for power, landing softly with
– Add height for power, landing softly with slightly bent knees.
– Push through the fatigue to maintain explosive height.
– A fluid movement from a jump to a push-up and back up.