Sweet Attention Before Sleep.mp4 -

For couples or families, this involves physical closeness, such as cuddling , which releases oxytocin and lowers cortisol levels to promote deeper sleep.

Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation Sweet attention before sleep.mp4

You can incorporate these techniques into a nightly routine to signal to your body that it is safe to let go of the day: For couples or families, this involves physical closeness,