Summary Of 'the Willpower Instinct' -

In , health psychologist Kelly McGonigal, PhD, provides a science-based guide to understanding self-control. Based on her popular Stanford University course, the book dispels the myth that willpower is a character trait, instead framing it as a biological instinct and a "muscle" that can be strengthened through practice. The Three Powers of Willpower

: The ability to say no to immediate impulses and bad habits (e.g., skipping dessert). Summary of 'The Willpower Instinct'

: The ability to remember your long-term goals and what you actually want when faced with temptation. Key Concepts and Biological Factors In , health psychologist Kelly McGonigal, PhD, provides

: The ability to do things you know you should do, even when you're avoiding them (e.g., going to the gym). : The ability to remember your long-term goals

McGonigal breaks down willpower into three distinct components that work together to help us achieve our goals: