Subtitle The Rock Apr 2026

: He targets specific muscle groups daily—Legs on Mondays/Thursdays, Chest on Tuesdays, and Back on Wednesdays.

: Set for release on July 10, 2026 , Johnson reprises his role as Maui in this highly anticipated Disney adaptation. subtitle The Rock

: His day starts with 30–50 minutes of fasted cardio before the world wakes up. : He targets specific muscle groups daily—Legs on

"Success isn't always about 'greatness,' it's about consistency. Consistent, hard work gains success." — Fast & Furious Presents: Hobbs & Shaw Chest on Tuesdays