Strength Rules, How To Get Stronger Than Almost... Apr 2026

Do you have a (e.g., Deadlift) you want to prioritize?

Strength is an adaptation to stress. If the stress doesn’t increase, the strength won't either. Strength Rules, How to Get Stronger Than Almost...

Focus on the Squat, Deadlift, Bench Press, and Overhead Press. Do you have a (e

The secret to elite strength isn’t hidden in a laboratory or a secret supplement. It is found in the relentless application of physiological laws that most people ignore in favor of variety and comfort. To become stronger than 99% of the population, you must move away from "exercise" and move toward "training." 🏗️ Rule 1: The Law of Specificity Focus on the Squat, Deadlift, Bench Press, and

If the weight on the bar is going up but your body weight is dropping, you will eventually hit a wall. 💤 Rule 5: Respect the CNS