Starting Strength : Basic Barbell Training Today

by Mark Rippetoe is widely considered the "gold standard" for novices looking to build a foundation of physical strength. The book focuses on a simple, effective method of using five primary compound barbell lifts to trigger a whole-body strength adaptation. Core Philosophy

Most exercises are performed for 3 sets of 5 repetitions (3x5), except for deadlifts (1x5) and power cleans (5x3). Starting strength : basic barbell training

A dynamic, explosive movement to develop power. The Novice Linear Progression (NLP) by Mark Rippetoe is widely considered the "gold

Beginners add a small amount of weight (typically 5 lbs) to the bar every single workout. Starting strength : basic barbell training