Sports Nutrition Guide Apr 2026

Essential for muscle repair, growth, and metabolic health.

Aim for 30–60g of carbohydrates per hour (e.g., sports drinks or gels) to maintain blood glucose. Sports Nutrition Guide

The primary energy source for muscles and the brain. Essential for muscle repair, growth, and metabolic health

Whole grains, fruits, starchy vegetables, and legumes. Essential for muscle repair