Spasm

: Gently stretching the affected muscle is the most effective way to stop a spasm.

: Most spasms are "idiopathic" (no obvious cause), but frequent triggers include dehydration , electrolyte imbalances (low magnesium, potassium, or calcium), muscle fatigue from overexertion, and stress . : Gently stretching the affected muscle is the

: Lightly rubbing the area can help relax the fibers and improve circulation. but frequent triggers include dehydration

9 Muscle Spasm Treatments to Try and Lots of Tips - Healthline electrolyte imbalances (low magnesium