: A well-known training plan that aims to take you from your current level to 100 consecutive push-ups over six weeks.
: A simple and effective counter for Android users to track their sets. Download it from RuStore . Training Courses and PDFs skachat programmu otzhimanie
: A popular option for iOS users, this app provides programs to help you reach a goal of 200 consecutive push-ups. It can be downloaded from the App Store . : A well-known training plan that aims to
You can download the version of this program from Klex.ru or view it directly on MFK-Karate . PC and Online Options Training Courses and PDFs : A popular option
: This app functions as a personal fitness trainer. It counts your push-ups using your device's proximity sensor and calculates calories burned. It organizes training into 7 levels based on your age and fitness level. You can find it on the Google Play Store .