Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev Now

Become aware of the weight of your body on the chair or the floor.Become aware of the sounds in the environment.Take another deep breath in... and let it go with a smile.

Are there any feelings or emotions?Good or bad, pleasant or unpleasant.Let them be.Surrender your feelings to the divine.You are peace.You are joy.Deep within you, there is a space that is untouched by any event.Rest in that space. 🕯️ Minutes 7:00 - 9:00 | Deep Rest and Stillness (Maintain silence and stillness for two minutes) 🌅 Minutes 9:00 - 10:00 | Returning to Awareness Become aware of the weight of your body

Very slowly, and very gently... whenever you feel ready... you may open your eyes. 🕯️ Minutes 7:00 - 9:00 | Deep Rest

Relax your throat.Relax your face, your eyes, and your forehead.Smile.A smile relaxes the nerves in your brain.Your whole body is now completely relaxed. 🌊 Minutes 4:00 - 7:00 | Embracing Thoughts and Emotions Relax your throat

In this moment, there is nowhere to go.There is nothing to do.Just be.

Take another deep, slow breath in...And as you exhale, let go of the whole day.Let go of all your plans.Let go of all your worries. 🍃 Minutes 2:00 - 4:00 | Honoring the Physical Body

Close your eyes.Sit comfortably and easily.Keep your spine erect, but not stiff.Let your shoulders drop.Relax your jaw.Take a deep breath in... and let it go.